Mind and Movement

A WA provider of Mindfulness Based Stress Reduction (MBSR) training and education for individuals and organisations.

Mind and Movement
Street Address
Phone
(08) 9468 9680.
Email
[email protected]

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Services Provided

Mental Health Promotion

Mindfulness Based Stress Reduction (MBSR) course. The MBSR course offered is modelled on the program pioneered at the University of Massachusetts’ Medical School by Dr Jon Kabat-Zinn. The MBSR is a well-defined and systematic person-centred educational approach which uses a relatively intensive training in mindfulness meditation as the core of the program. It teaches people how to take better care of themselves, physically and mentally, and to live healthier and saner lives.

Who it's for

Individuals, and a course specifically for teenagers also

Statewide

Workplace Wellbeing

Professional development courses to improve the capacity of leaders, managers and workers to be effective. Deal with challenging situations in the workplace calmly, effectively and with compassion.

Who it's for

Workers and workplaces

Statewide